Stress Management

Are you feeling overwhelmed? Is your health suffering? Can't think straight? Can't sleep?

Heart-to-Heart Counseling Connection offers this program to help you reduce stress caused by personal and family problems, job and workplace stress, school pressures and health concerns.

Our services include:

• Workplace lunch or staff meeting stress reduction classes
• Mindfulness-based stress reduction course (6-8 sessions)
• Prepare for surgery, tests, treatments and procedures
• Meditation, healing imagery and hypnosis for wellness

You will learn how paying attention to your breath in the present moment can help you to feel more empowered, centered and peaceful.